Nutrient Comparison: Sunflower Seed Butter VS Cereals, MALT-O-MEAL, chocolate, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Cereals, MALT-O-MEAL, chocolate, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Cereals, MALT-O-MEAL, chocolate, dry:
- 1 pound of Sunflower Seed Butter has 2.8 times more Vitamin B5, more Vitamin C and 11.1 times more Vitamin E than Cereals, MALT-O-MEAL, chocolate, dry.
- While 1 lb of Cereals, MALT-O-MEAL, chocolate, dry contains 23.6 times more Vitamin B1, 6.9 times more Vitamin B2, 3 times more Vitamin B3, 3.7 times more Vitamin B6 and 4.8 times more Vitamin B9 than Sunflower Seed Butter no Salt.
- 1 pound of Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Cereals, MALT-O-MEAL, chocolate, dry:
- 1 pound of Sunflower Seed Butter has 20.2 times more Copper, 9.4 times more Magnesium, 5.4 times more Phosphorus, 2.4 times more Potassium and 5.6 times more Zinc than Cereals, MALT-O-MEAL, chocolate, dry.
- While 1 lb of Cereals, MALT-O-MEAL, chocolate, dry contains 5.9 times more Calcium and 10.4 times more Iron than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 1.7 times more Energy, 67.3 times more Fat, 15.1 times more Saturated Fat, 2 times more Fiber and 1.6 times more Protein than Cereals, MALT-O-MEAL, chocolate, dry.
- While 1 lb of Cereals, MALT-O-MEAL, chocolate, dry contains 3.4 times more Carbohydrate and 1.6 times more Sugars than Sunflower Seed Butter no Salt.