Sunflower Seed Butter has 1.7 times more energy per 100g than Cereals, MALT-O-MEAL, chocolate, dry. It has very high energy density when compared to other foods. Cereals, MALT-O-MEAL, chocolate, dry having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Cereals, MALT-O-MEAL, chocolate, dry?
Sunflower Seed Butter VS Cereals, MALT-O-MEAL, Chocolate, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Cereals, MALT-O-MEAL, chocolate, dry?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Cereals, MALT-O-MEAL, chocolate, dry:
500 calories of Sunflower Seed Butter have 1.7 times more Vitamin B5 and 6.5 times more Vitamin E than Cereals, MALT-O-MEAL, chocolate, dry.
While 500 kcal of Cereals, MALT-O-MEAL, chocolate, dry contain 40.1 times more Vitamin B1, 11.7 times more Vitamin B2, 5.1 times more Vitamin B3, 6.3 times more Vitamin B6 and 8.2 times more Vitamin B9 than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Sunflower Seed Butter no Salt as well as Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Cereals, MALT-O-MEAL, chocolate, dry:
500 calories of Sunflower Seed Butter have 11.9 times more Copper, 5.5 times more Magnesium, 3.2 times more Phosphorus, 1.4 times more Potassium and 3.3 times more Zinc than Cereals, MALT-O-MEAL, chocolate, dry.
While 500 kcal of Cereals, MALT-O-MEAL, chocolate, dry contain 10 times more Calcium and 17.7 times more Iron than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
500 calories of Cereals, MALT-O-MEAL, chocolate, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 39.6 times more Fat and 8.9 times more Saturated Fat than Cereals, MALT-O-MEAL, chocolate, dry.
While 500 kcal of Cereals, MALT-O-MEAL, chocolate, dry contain 5.8 times more Carbohydrate and 2.7 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cereals, MALT-O-MEAL, chocolate, dry offer comparable quantities of Energy, Fiber and Protein per 500 calories.