Nutrient Comparison: Sunflower Seed Butter VS Cereals, MALT-O-MEAL, chocolate, dry per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Cereals, MALT-O-MEAL, chocolate, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Cereals, MALT-O-MEAL, chocolate, dry:
- 100 grams of Sunflower Seed Butter have 2.8 times more Vitamin B5, more Vitamin C and 11.1 times more Vitamin E than Cereals, MALT-O-MEAL, chocolate, dry.
- While 100 g of Cereals, MALT-O-MEAL, chocolate, dry contain 23.6 times more Vitamin B1, 6.9 times more Vitamin B2, 3 times more Vitamin B3, 3.7 times more Vitamin B6 and 4.8 times more Vitamin B9 than Sunflower Seed Butter no Salt.
- 100 grams of Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Cereals, MALT-O-MEAL, chocolate, dry:
- 100 grams of Sunflower Seed Butter have 20.2 times more Copper, 9.4 times more Magnesium, 5.4 times more Phosphorus, 2.4 times more Potassium and 5.6 times more Zinc than Cereals, MALT-O-MEAL, chocolate, dry.
- While 100 g of Cereals, MALT-O-MEAL, chocolate, dry contain 5.9 times more Calcium and 10.4 times more Iron than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 1.7 times more Energy, 67.3 times more Fat, 15.1 times more Saturated Fat, 2 times more Fiber and 1.6 times more Protein than Cereals, MALT-O-MEAL, chocolate, dry.
- While 100 g of Cereals, MALT-O-MEAL, chocolate, dry contain 3.4 times more Carbohydrate and 1.6 times more Sugars than Sunflower Seed Butter no Salt.