Nutrient Comparison: Sunflower Seed Butter VS Cereals, QUAKER, Quick Oats with Iron, Dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Cereals, QUAKER, Quick Oats with Iron, Dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Cereals, QUAKER, Quick Oats with Iron, Dry:
- 1 pound of Sunflower Seed Butter has 1.3 times more Vitamin B2, 8.2 times more Vitamin B3, 5.5 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin C and 34.7 times more Vitamin E than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 1 lb of Cereals, QUAKER, Quick Oats with Iron, Dry contains 10.2 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 1 pound of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Cereals, QUAKER, Quick Oats with Iron, Dry:
- 1 pound of Sunflower Seed Butter has 1.4 times more Calcium, 1.5 times more Phosphorus, 1.6 times more Potassium and 1.5 times more Zinc than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 1 lb of Cereals, QUAKER, Quick Oats with Iron, Dry contains 12 times more Iron than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cereals, QUAKER, Quick Oats with Iron, Dry contain similar levels of Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 1.7 times more Energy, 8 times more Fat, 4.9 times more Saturated Fat, 7.4 times more Sugars and 1.3 times more Protein than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 1 lb of Cereals, QUAKER, Quick Oats with Iron, Dry contains 2.9 times more Carbohydrate and 1.6 times more Fiber than Sunflower Seed Butter no Salt.