Nutrient Comparison: Sunflower Seed Butter VS Cereals, QUAKER, Quick Oats with Iron, Dry per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Cereals, QUAKER, Quick Oats with Iron, Dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Cereals, QUAKER, Quick Oats with Iron, Dry:
- 100 grams of Sunflower Seed Butter have 1.3 times more Vitamin B2, 8.2 times more Vitamin B3, 5.5 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin C and 34.7 times more Vitamin E than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 100 g of Cereals, QUAKER, Quick Oats with Iron, Dry contain 10.2 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 100 grams of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Cereals, QUAKER, Quick Oats with Iron, Dry:
- 100 grams of Sunflower Seed Butter have 1.4 times more Calcium, 1.5 times more Phosphorus, 1.6 times more Potassium and 1.5 times more Zinc than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 100 g of Cereals, QUAKER, Quick Oats with Iron, Dry contain 12 times more Iron than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cereals, QUAKER, Quick Oats with Iron, Dry contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 1.7 times more Energy, 8 times more Fat, 4.9 times more Saturated Fat, 7.4 times more Sugars and 1.3 times more Protein than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 100 g of Cereals, QUAKER, Quick Oats with Iron, Dry contain 2.9 times more Carbohydrate and 1.6 times more Fiber than Sunflower Seed Butter no Salt.