Nutrient Comparison: Sunflower Seed Butter VS Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS:
- 1 pound of Sunflower Seed Butter has 3.3 times more Vitamin B2, 6 times more Vitamin B3, 9.2 times more Vitamin B6, 15.8 times more Vitamin B9, 9 times more Vitamin C and 9.1 times more Vitamin E than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
- While 1 lb of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS contains 3 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 1 pound of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS:
- 1 pound of Sunflower Seed Butter has 3.6 times more Calcium, 2.2 times more Iron, 5.5 times more Magnesium, 4.3 times more Phosphorus, 2.9 times more Potassium and 4.7 times more Zinc than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
- While 1 lb of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS contains 252.7 times more Sodium than Sunflower Seed Butter no Salt.
- 1 pound of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 1.6 times more Energy, 38.1 times more Fat, 16.7 times more Saturated Fat, 2.2 times more Fiber and 3.8 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
- While 1 lb of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS contains 3.8 times more Carbohydrate and 4.2 times more Sugars than Sunflower Seed Butter no Salt.