Comparing Nutrients in 100 calories Sunflower Seed ButterVS Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS
Weight per 100 calories
Sunflower Seed Butter
16g
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS
26.4g
Sunflower Seed Butter has 1.6 times more energy per 100g than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS. It has very high energy density when compared to other foods. Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS
Sunflower Seed Butter VS Cereals Ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS:
100 calories of Sunflower Seed Butter have 2 times more Vitamin B2, 3.7 times more Vitamin B3, 5.6 times more Vitamin B6, 9.7 times more Vitamin B9 and 5.6 times more Vitamin E than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
While 100 kcal of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS contain 4.9 times more Vitamin B1 than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS:
100 calories of Sunflower Seed Butter have 1.4 times more Iron, 3.4 times more Magnesium, 2.6 times more Phosphorus, 1.8 times more Potassium and 2.9 times more Zinc than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
While 100 kcal of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS contain 411.3 times more Sodium than Sunflower Seed Butter no Salt.
100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS lack sufficient amounts of Potassium
Both Sunflower Seed Butter no Salt as well as Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 23.4 times more Fat, 10.3 times more Saturated Fat, 1.3 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
While 100 kcal of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS contain 6.2 times more Carbohydrate and 6.8 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS provide inadequate amounts of Fiber