Nutrient Comparison: Sunflower Seed Butter VS Cookies, gluten-free, chocolate wafer per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Cookies, gluten-free, chocolate wafer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Cookies, gluten-free, chocolate wafer:
- 1 pound of Sunflower Seed Butter has 2.7 times more Vitamin B5 than Cookies, gluten-free, chocolate wafer.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Cookies, gluten-free, chocolate wafer:
- 1 pound of Sunflower Seed Butter has 6.2 times more Copper, 7.6 times more Magnesium, 5 times more Manganese, 4.6 times more Phosphorus, 1.7 times more Potassium and 6.3 times more Zinc than Cookies, gluten-free, chocolate wafer.
- While 1 lb of Cookies, gluten-free, chocolate wafer contains 1.7 times more Calcium and 40.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cookies, gluten-free, chocolate wafer contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 1.8 times more Fat, 4.6 times more Omega 6, 3.6 times more Fiber and 4.3 times more Protein than Cookies, gluten-free, chocolate wafer.
- While 1 lb of Cookies, gluten-free, chocolate wafer contains 3.3 times more Saturated Fat, 2.5 times more Omega 3, 2.7 times more Carbohydrate and 3.9 times more Sugars than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cookies, gluten-free, chocolate wafer offer comparable quantities of Energy per one pound.