Nutrient Comparison: Sunflower Seed Butter VS Cookies, gluten-free, chocolate wafer per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Cookies, gluten-free, chocolate wafer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Cookies, gluten-free, chocolate wafer:
- 100 grams of Sunflower Seed Butter have 2.7 times more Vitamin B5 than Cookies, gluten-free, chocolate wafer.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Cookies, gluten-free, chocolate wafer:
- 100 grams of Sunflower Seed Butter have 6.2 times more Copper, 7.6 times more Magnesium, 5 times more Manganese, 4.6 times more Phosphorus, 1.7 times more Potassium and 6.3 times more Zinc than Cookies, gluten-free, chocolate wafer.
- While 100 g of Cookies, gluten-free, chocolate wafer contain 1.7 times more Calcium and 40.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cookies, gluten-free, chocolate wafer contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 1.8 times more Fat, 4.6 times more Omega 6, 3.6 times more Fiber and 4.3 times more Protein than Cookies, gluten-free, chocolate wafer.
- While 100 g of Cookies, gluten-free, chocolate wafer contain 3.3 times more Saturated Fat, 2.5 times more Omega 3, 2.7 times more Carbohydrate and 3.9 times more Sugars than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cookies, gluten-free, chocolate wafer offer comparable quantities of Energy per 100 grams.