Nutrient Comparison: Sunflower Seed Butter VS Cookies, peanut butter sandwich, special dietary per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Cookies, peanut butter sandwich, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Cookies, peanut butter sandwich, special dietary:
- 1 pound of Sunflower Seed Butter has 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 7.1 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Cookies, peanut butter sandwich, special dietary.
- While 1 lb of Cookies, peanut butter sandwich, special dietary contains 6.5 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cookies, peanut butter sandwich, special dietary provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Cookies, peanut butter sandwich, special dietary:
- 1 pound of Sunflower Seed Butter has 1.5 times more Calcium, 6 times more Copper, 1.6 times more Iron, 6.1 times more Magnesium, 2.9 times more Manganese, 4.3 times more Phosphorus, 2 times more Potassium, 29.8 times more Selenium and 4.7 times more Zinc than Cookies, peanut butter sandwich, special dietary.
- While 1 lb of Cookies, peanut butter sandwich, special dietary contains 137.3 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 1.6 times more Fat and 1.7 times more Protein than Cookies, peanut butter sandwich, special dietary.
- While 1 lb of Cookies, peanut butter sandwich, special dietary contains 11 times more Omega 3 and 2.2 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cookies, peanut butter sandwich, special dietary offer comparable quantities of Energy, Saturated Fat and Omega 6 per one pound.