Sunflower Seed Butter VS Cookies, Peanut Butter Sandwich, Special Dietary Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cookies, peanut butter sandwich, special dietary?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Cookies, peanut butter sandwich, special dietary:
- 100 calories of Sunflower Seed Butter have 2 times more Vitamin B5, 6.1 times more Vitamin B6 and 3.8 times more Vitamin B9 than Cookies, peanut butter sandwich, special dietary.
- While 100 kcal of Cookies, peanut butter sandwich, special dietary contain 7.5 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cookies, peanut butter sandwich, special dietary provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
- 100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- 100 calories of Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Sunflower Seed Butter no Salt as well as Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Cookies, peanut butter sandwich, special dietary:
- 100 calories of Sunflower Seed Butter have 5.2 times more Copper, 1.4 times more Iron, 5.3 times more Magnesium, 2.5 times more Manganese, 3.7 times more Phosphorus, 1.7 times more Potassium, 25.9 times more Selenium and 4.1 times more Zinc than Cookies, peanut butter sandwich, special dietary.
- While 100 kcal of Cookies, peanut butter sandwich, special dietary contain 158.4 times more Sodium than Sunflower Seed Butter no Salt.
- 100 calories of Cookies, peanut butter sandwich, special dietary lack sufficient amounts of Potassium, Selenium and Zinc
- Both Sunflower Seed Butter no Salt as well as Cookies, peanut butter sandwich, special dietary lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Butter have 1.4 times more Fat and 1.5 times more Protein than Cookies, peanut butter sandwich, special dietary.
- While 100 kcal of Cookies, peanut butter sandwich, special dietary contain 12.7 times more Omega 3, 1.4 times more Omega 6 and 2.5 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cookies, peanut butter sandwich, special dietary offer comparable quantities of Energy and Saturated Fat per 100 calories.
- 100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3