Nutrient Comparison: Sunflower Seed Butter VS Crackers, multigrain per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Crackers, multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Crackers, multigrain:
- 1 pound of Sunflower Seed Butter has 2 times more Vitamin B3, 4.7 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and 13.1 times more Vitamin E than Crackers, multigrain.
- While 1 lb of Crackers, multigrain contains 9.8 times more Vitamin B1 and 1.7 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 1 pound of Crackers, multigrain have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Crackers, multigrain have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Crackers, multigrain:
- 1 pound of Sunflower Seed Butter has 4.6 times more Calcium, 10.6 times more Copper, 1.6 times more Iron, 10.7 times more Magnesium, 2.3 times more Phosphorus, 3.4 times more Potassium, 4 times more Selenium and 5 times more Zinc than Crackers, multigrain.
- While 1 lb of Crackers, multigrain contains 294.3 times more Sodium than Sunflower Seed Butter no Salt.
- 1 pound of Crackers, multigrain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 1.3 times more Energy, 2.7 times more Fat, 1.4 times more Saturated Fat, 1.6 times more Fiber and 2.4 times more Protein than Crackers, multigrain.
- While 1 lb of Crackers, multigrain contains 27.2 times more Omega 3 and 2.9 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Crackers, multigrain offer comparable quantities of Omega 6 and Sugars per one pound.