Nutrient Comparison: Sunflower Seed Butter VS Crackers, multigrain per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Crackers, multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Crackers, multigrain:
- 14 ounces of Sunflower Seed Butter have 2 times more Vitamin B3, 4.7 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and 13.1 times more Vitamin E than Crackers, multigrain.
- While 14 oz of Crackers, multigrain contain 9.8 times more Vitamin B1 and 1.7 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 14 ounces of Crackers, multigrain have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Crackers, multigrain have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Crackers, multigrain:
- 14 ounces of Sunflower Seed Butter have 4.6 times more Calcium, 10.6 times more Copper, 1.6 times more Iron, 10.7 times more Magnesium, 2.3 times more Phosphorus, 3.4 times more Potassium, 4 times more Selenium and 5 times more Zinc than Crackers, multigrain.
- While 14 oz of Crackers, multigrain contain 294.3 times more Sodium than Sunflower Seed Butter no Salt.
- 14 ounces of Crackers, multigrain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.3 times more Energy, 2.7 times more Fat, 1.4 times more Saturated Fat, 1.6 times more Fiber and 2.4 times more Protein than Crackers, multigrain.
- While 14 oz of Crackers, multigrain contain 27.2 times more Omega 3 and 2.9 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Crackers, multigrain offer comparable quantities of Omega 6 and Sugars per 14 ounces.