Nutrient Comparison: Sunflower Seed Butter VS Bottled Lime Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Bottled Lime Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Bottled Lime Juice:
- 1 pound of Sunflower Seed Butter has 1.6 times more Vitamin B1, 54.3 times more Vitamin B2, 41.4 times more Vitamin B3, 17.7 times more Vitamin B5, 20.4 times more Vitamin B6, 29.6 times more Vitamin B9 and 190.8 times more Vitamin E than Bottled Lime Juice.
- While 1 lb of Unsweetened Canned or Bottled Lime Juice contains 2.4 times more Vitamin C than Sunflower Seed Butter no Salt.
- 1 pound of Bottled Lime Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Unsweetened Canned or Bottled Lime Juice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Bottled Lime Juice:
- 1 pound of Sunflower Seed Butter has 5.3 times more Calcium, 53.2 times more Copper, 17.9 times more Iron, 44.4 times more Magnesium, 259.1 times more Manganese, 66.6 times more Phosphorus, 7.7 times more Potassium, 1044 times more Selenium and 81.5 times more Zinc than Bottled Lime Juice.
- While 1 lb of Unsweetened Canned or Bottled Lime Juice contains 149.2 times more Water than Sunflower Seed Butter no Salt.
- 1 pound of Bottled Lime Juice lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 29.4 times more Energy, 240 times more Fat, 179.9 times more Saturated Fat, 2.3 times more Omega 3, 231.8 times more Omega 6, 3.5 times more Carbohydrate, 7.7 times more Sugars, 14.3 times more Fiber and 69.1 times more Protein than Bottled Lime Juice.
- 1 pound of Bottled Lime Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein