Nutrient Comparison: Sunflower Seed Butter VS Bottled Lime Juice per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Bottled Lime Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Bottled Lime Juice:
- 100 grams of Sunflower Seed Butter have 1.6 times more Vitamin B1, 54.3 times more Vitamin B2, 41.4 times more Vitamin B3, 17.7 times more Vitamin B5, 20.4 times more Vitamin B6, 29.6 times more Vitamin B9 and 190.8 times more Vitamin E than Bottled Lime Juice.
- While 100 g of Unsweetened Canned or Bottled Lime Juice contain 2.4 times more Vitamin C than Sunflower Seed Butter no Salt.
- 100 grams of Bottled Lime Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Unsweetened Canned or Bottled Lime Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Bottled Lime Juice:
- 100 grams of Sunflower Seed Butter have 5.3 times more Calcium, 53.2 times more Copper, 17.9 times more Iron, 44.4 times more Magnesium, 259.1 times more Manganese, 66.6 times more Phosphorus, 7.7 times more Potassium, 1044 times more Selenium and 81.5 times more Zinc than Bottled Lime Juice.
- While 100 g of Unsweetened Canned or Bottled Lime Juice contain 149.2 times more Water than Sunflower Seed Butter no Salt.
- 100 grams of Bottled Lime Juice lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 29.4 times more Energy, 240 times more Fat, 179.9 times more Saturated Fat, 2.3 times more Omega 3, 231.8 times more Omega 6, 3.5 times more Carbohydrate, 7.7 times more Sugars, 14.3 times more Fiber and 69.1 times more Protein than Bottled Lime Juice.
- 100 grams of Bottled Lime Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein