Comparing Nutrients in 300 calories Sunflower Seed ButterVS Bottled Lime Juice
Weight per 300 calories
Sunflower Seed Butter
48.6g
Bottled Lime Juice
1429g
Sunflower Seed Butter has 29.4 times more energy per 100g than Bottled Lime Juice. It has very high energy density when compared to other foods. Unsweetened Canned or Bottled Lime Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Bottled Lime Juice?
Sunflower Seed Butter VS Bottled Lime Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Bottled Lime Juice?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Bottled Lime Juice:
300 calories of Sunflower Seed Butter have 1.8 times more Vitamin B2, 1.4 times more Vitamin B3 and 6.5 times more Vitamin E than Bottled Lime Juice.
While 300 kcal of Unsweetened Canned or Bottled Lime Juice contain 18.3 times more Vitamin B1, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 69.6 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Bottled Lime Juice provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
300 calories of Bottled Lime Juice have insufficient amounts of Vitamin B2
Both Sunflower Seed Butter no Salt as well as Unsweetened Canned or Bottled Lime Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Bottled Lime Juice:
300 calories of Sunflower Seed Butter have 1.8 times more Copper, 1.5 times more Magnesium, 8.8 times more Manganese, 2.3 times more Phosphorus, 35.5 times more Selenium and 2.8 times more Zinc than Bottled Lime Juice.
While 300 kcal of Unsweetened Canned or Bottled Lime Juice contain 5.5 times more Calcium, 1.6 times more Iron, 3.8 times more Potassium, 156.7 times more Sodium and 4384.4 times more Water than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
300 calories of Bottled Lime Juice lack sufficient amounts of Manganese and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 8.2 times more Fat, 6.1 times more Saturated Fat, 7.9 times more Omega 6 and 2.4 times more Protein than Bottled Lime Juice.
While 300 kcal of Unsweetened Canned or Bottled Lime Juice contain 12.9 times more Omega 3, 8.4 times more Carbohydrate, 3.8 times more Sugars and 2.1 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Bottled Lime Juice offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
300 calories of Bottled Lime Juice provide inadequate amounts of Omega 6