Nutrient Comparison: Sunflower Seed Butter VS Red Anjou Pears per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Red Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Red Anjou Pears:
- 1 pound of Sunflower Seed Butter has 4.4 times more Vitamin B1, 5.8 times more Vitamin B2, 41.6 times more Vitamin B3, 22.1 times more Vitamin B5, 14.1 times more Vitamin B6, 33.9 times more Vitamin B9 and 190.8 times more Vitamin E than Red Anjou Pears.
- While 1 lb of Raw Red Anjou Pears contains 1.9 times more Vitamin C than Sunflower Seed Butter no Salt.
- 1 pound of Red Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Comparing minerals per 1 pound for Sunflower Seed Butter vs Red Anjou Pears:
- 1 pound of Sunflower Seed Butter has 5.8 times more Calcium, 22.8 times more Copper, 21.7 times more Iron, 44.4 times more Magnesium, 37 times more Manganese, 51.2 times more Phosphorus, 4.7 times more Potassium, 1044 times more Selenium and 37.6 times more Zinc than Red Anjou Pears.
- While 1 lb of Raw Red Anjou Pears contains 135.9 times more Water than Sunflower Seed Butter no Salt.
- 1 pound of Red Anjou Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 10 times more Energy, 394.3 times more Fat, 1.6 times more Carbohydrate, 1.9 times more Fiber and 52.4 times more Protein than Red Anjou Pears.
- While 1 lb of Raw Red Anjou Pears contains more Fructose than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Red Anjou Pears offer comparable quantities of Sugars per one pound.
- 1 pound of Red Anjou Pears provide inadequate amounts of Protein