Comparing Nutrients in 300 calories Sunflower Seed ButterVS Red Anjou Pears
Weight per 300 calories
Sunflower Seed Butter
48.6g
Red Anjou Pears
484g
Sunflower Seed Butter has 10 times more energy per 100g than Red Anjou Pears. It has very high energy density when compared to other foods. Raw Red Anjou Pears having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Red Anjou Pears?
Sunflower Seed Butter VS Red Anjou Pears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Red Anjou Pears?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Red Anjou Pears:
300 calories of Sunflower Seed Butter have 4.2 times more Vitamin B3, 2.2 times more Vitamin B5, 1.4 times more Vitamin B6, 3.4 times more Vitamin B9 and 19.2 times more Vitamin E than Red Anjou Pears.
While 300 kcal of Raw Red Anjou Pears contain 1.7 times more Vitamin B2 and 19.2 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
300 calories of Red Anjou Pears have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Raw Red Anjou Pears have insufficient amounts of Vitamin B1 in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Red Anjou Pears:
300 calories of Sunflower Seed Butter have 2.3 times more Copper, 2.2 times more Iron, 4.5 times more Magnesium, 3.7 times more Manganese, 5.1 times more Phosphorus, 104.9 times more Selenium and 3.8 times more Zinc than Red Anjou Pears.
While 300 kcal of Raw Red Anjou Pears contain 2.1 times more Potassium and 1352.1 times more Water than Sunflower Seed Butter no Salt.
300 calories of Red Anjou Pears lack sufficient amounts of Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Raw Red Anjou Pears lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 39.6 times more Fat and 5.3 times more Protein than Red Anjou Pears.
While 300 kcal of Raw Red Anjou Pears contain 6.4 times more Carbohydrate, 9 times more Sugars, more Fructose and 5.2 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Red Anjou Pears offer comparable quantities of Energy per 300 calories.
300 calories of Red Anjou Pears provide inadequate amounts of Protein