Nutrient Comparison: Sunflower Seed Butter VS Snacks, corn-based, extruded, onion-flavor per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Snacks, corn-based, extruded, onion-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Snacks, corn-based, extruded, onion-flavor:
- 1 pound of Sunflower Seed Butter has 2.1 times more Vitamin B3, 4.5 times more Vitamin B5, 3.7 times more Vitamin B6, 2.2 times more Vitamin B9, 1.5 times more Vitamin C and 8.5 times more Vitamin E than Snacks, corn-based, extruded, onion-flavor.
- While 1 lb of Snacks, corn-based, extruded, onion-flavor contains 4.2 times more Vitamin B1 and 1.9 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Snacks, corn-based, extruded, onion-flavor:
- 1 pound of Sunflower Seed Butter has 2.2 times more Calcium, 13.5 times more Copper, 11.1 times more Magnesium, 10.3 times more Manganese, 9.3 times more Phosphorus, 4 times more Potassium, 9.8 times more Selenium and 14.8 times more Zinc than Snacks, corn-based, extruded, onion-flavor.
- While 1 lb of Snacks, corn-based, extruded, onion-flavor contains 316.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, corn-based, extruded, onion-flavor contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 1.2 times more Energy, 2.4 times more Fat, 3.2 times more Omega 6, 2.2 times more Sugars, 1.5 times more Fiber and 2.2 times more Protein than Snacks, corn-based, extruded, onion-flavor.
- While 1 lb of Snacks, corn-based, extruded, onion-flavor contains 2.6 times more Omega 3 and 2.8 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, corn-based, extruded, onion-flavor offer comparable quantities of Saturated Fat per one pound.