Sunflower Seed Butter has 1.2 times more energy per 100g than Snacks, corn-based, extruded, onion-flavor. It has very high energy density when compared to other foods. Snacks, corn-based, extruded, onion-flavor having very high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Snacks, corn-based, extruded, onion-flavor?
Sunflower Seed Butter VS Snacks, Corn-based, Extruded, Onion-flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Snacks, corn-based, extruded, onion-flavor?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Snacks, corn-based, extruded, onion-flavor:
100 calories of Sunflower Seed Butter have 1.7 times more Vitamin B3, 3.6 times more Vitamin B5, 3 times more Vitamin B6, 1.7 times more Vitamin B9 and 6.9 times more Vitamin E than Snacks, corn-based, extruded, onion-flavor.
While 100 kcal of Snacks, corn-based, extruded, onion-flavor contain 5.1 times more Vitamin B1 and 2.4 times more Vitamin B2 than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin B5
Both Sunflower Seed Butter no Salt as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Snacks, corn-based, extruded, onion-flavor:
100 calories of Sunflower Seed Butter have 10.9 times more Copper, 9 times more Magnesium, 8.3 times more Manganese, 7.5 times more Phosphorus, 3.3 times more Potassium, 8 times more Selenium and 12 times more Zinc than Snacks, corn-based, extruded, onion-flavor.
While 100 kcal of Snacks, corn-based, extruded, onion-flavor contain 391.5 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Snacks, corn-based, extruded, onion-flavor contain similar levels of Iron per 100 calories.
100 calories of Snacks, corn-based, extruded, onion-flavor lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Both Sunflower Seed Butter no Salt as well as Snacks, corn-based, extruded, onion-flavor lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 2 times more Fat, 2.6 times more Omega 6, 1.8 times more Sugars and 1.8 times more Protein than Snacks, corn-based, extruded, onion-flavor.
While 100 kcal of Snacks, corn-based, extruded, onion-flavor contain 3.5 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Snacks, corn-based, extruded, onion-flavor offer comparable quantities of Energy, Saturated Fat and Fiber per 100 calories.
Both Sunflower Seed Butter no Salt as well as Snacks, corn-based, extruded, onion-flavor provide inadequate amounts of Omega 3 in 100 calories.