Nutrient Comparison: Sunflower Seed Butter VS Snacks, trail mix, tropical per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Snacks, trail mix, tropical to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Snacks, trail mix, tropical:
- 1 pound of Sunflower Seed Butter has 1.4 times more Vitamin B2, 4.6 times more Vitamin B3, 1.7 times more Vitamin B6 and 5.6 times more Vitamin B9 than Snacks, trail mix, tropical.
- While 1 lb of Snacks, trail mix, tropical contains 8.5 times more Vitamin B1 and 2.8 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, trail mix, tropical provide similar amounts of Vitamin B5 per one pound.
- Both Sunflower Seed Butter no Salt as well as Snacks, trail mix, tropical have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Snacks, trail mix, tropical:
- 1 pound of Sunflower Seed Butter has 3 times more Copper, 1.6 times more Iron, 3.2 times more Magnesium, 2.1 times more Manganese, 3.6 times more Phosphorus and 4.2 times more Zinc than Snacks, trail mix, tropical.
- While 1 lb of Snacks, trail mix, tropical contains 31.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, trail mix, tropical contain similar levels of Calcium and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 1.4 times more Energy, 3.2 times more Fat, 1.3 times more Omega 3, 1.9 times more Omega 6 and 2.7 times more Protein than Snacks, trail mix, tropical.
- While 1 lb of Snacks, trail mix, tropical contains 1.8 times more Saturated Fat and 2.8 times more Carbohydrate than Sunflower Seed Butter no Salt.