Sunflower Seed Butter has 1.4 times more energy per 100g than Snacks, trail mix, tropical. It has very high energy density when compared to other foods. Snacks, trail mix, tropical having very high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Snacks, trail mix, tropical?
Sunflower Seed Butter VS Snacks, Trail Mix, Tropical Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Snacks, trail mix, tropical?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Snacks, trail mix, tropical:
300 calories of Sunflower Seed Butter have 3.3 times more Vitamin B3, 1.2 times more Vitamin B6 and 4 times more Vitamin B9 than Snacks, trail mix, tropical.
While 300 kcal of Snacks, trail mix, tropical contain 11.9 times more Vitamin B1 and 1.5 times more Vitamin B5 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Snacks, trail mix, tropical provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Sunflower Seed Butter no Salt as well as Snacks, trail mix, tropical have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Snacks, trail mix, tropical:
300 calories of Sunflower Seed Butter have 2.2 times more Copper, 2.3 times more Magnesium, 1.5 times more Manganese, 2.6 times more Phosphorus and 3 times more Zinc than Snacks, trail mix, tropical.
While 300 kcal of Snacks, trail mix, tropical contain 1.7 times more Potassium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Snacks, trail mix, tropical contain similar levels of Iron per 300 calories.
Both Sunflower Seed Butter no Salt as well as Snacks, trail mix, tropical lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 2.3 times more Fat, 1.4 times more Omega 6 and 2 times more Protein than Snacks, trail mix, tropical.
While 300 kcal of Snacks, trail mix, tropical contain 2.5 times more Saturated Fat and 3.9 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Snacks, trail mix, tropical offer comparable quantities of Energy per 300 calories.
Both Sunflower Seed Butter no Salt as well as Snacks, trail mix, tropical provide inadequate amounts of Omega 3 in 300 calories.