Nutrient Comparison: Sunflower Seed Butter VS Snacks, trail mix, tropical per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Snacks, trail mix, tropical to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Snacks, trail mix, tropical:
- 5 ounces of Sunflower Seed Butter have 1.4 times more Vitamin B2, 4.6 times more Vitamin B3, 1.7 times more Vitamin B6 and 5.6 times more Vitamin B9 than Snacks, trail mix, tropical.
- While 5 oz of Snacks, trail mix, tropical contain 8.5 times more Vitamin B1 and 2.8 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, trail mix, tropical provide similar amounts of Vitamin B5 per five ounces.
- Both Sunflower Seed Butter no Salt as well as Snacks, trail mix, tropical have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Snacks, trail mix, tropical:
- 5 ounces of Sunflower Seed Butter have 3 times more Copper, 1.6 times more Iron, 3.2 times more Magnesium, 2.1 times more Manganese, 3.6 times more Phosphorus and 4.2 times more Zinc than Snacks, trail mix, tropical.
- While 5 oz of Snacks, trail mix, tropical contain 31.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, trail mix, tropical contain similar levels of Calcium and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.4 times more Energy, 3.2 times more Fat, 1.3 times more Omega 3, 1.9 times more Omega 6 and 2.7 times more Protein than Snacks, trail mix, tropical.
- While 5 oz of Snacks, trail mix, tropical contain 1.8 times more Saturated Fat and 2.8 times more Carbohydrate than Sunflower Seed Butter no Salt.