Nutrient Comparison: Sunflower Seed Butter VS Tortillas, ready-to-bake or -fry, flour, refrigerated per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Tortillas, ready-to-bake or -fry, flour, refrigerated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
- 1 pound of Sunflower Seed Butter has 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 9.3 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C and more Vitamin E than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- While 1 lb of Tortillas, ready-to-bake or -fry, flour, refrigerated contains 9.5 times more Vitamin B1 and 1.7 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 1 pound of Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
- 1 pound of Sunflower Seed Butter has 15.4 times more Copper, 14.1 times more Magnesium, 3.9 times more Manganese, 3.2 times more Phosphorus, 4.6 times more Potassium, 4.7 times more Selenium and 9.2 times more Zinc than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- While 1 lb of Tortillas, ready-to-bake or -fry, flour, refrigerated contains 2.3 times more Calcium and 245.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Tortillas, ready-to-bake or -fry, flour, refrigerated contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 2 times more Energy, 6.9 times more Fat, 1.6 times more Saturated Fat, 4.7 times more Omega 6, 2.8 times more Sugars, 1.6 times more Fiber and 2.1 times more Protein than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- While 1 lb of Tortillas, ready-to-bake or -fry, flour, refrigerated contains 4.5 times more Omega 3 and 2.1 times more Carbohydrate than Sunflower Seed Butter no Salt.