Comparing Nutrients in 500 calories Sunflower Seed ButterVS Tortillas, ready-to-bake or -fry, flour, refrigerated
Weight per 500 calories
Sunflower Seed Butter
81g
Tortillas, ready-to-bake or -fry, flour, refrigerated
163g
Sunflower Seed Butter has 2 times more energy per 100g than Tortillas, ready-to-bake or -fry, flour, refrigerated. It has very high energy density when compared to other foods. Tortillas, ready-to-bake or -fry, flour, refrigerated having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Tortillas, ready-to-bake or -fry, flour, refrigerated?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Tortillas, ready-to-bake or -fry, flour, refrigerated
Sunflower Seed Butter VS Tortillas, Ready-to-bake Or -fry, Flour, Refrigerated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Tortillas, ready-to-bake or -fry, flour, refrigerated?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
500 calories of Sunflower Seed Butter have 4.6 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin E than Tortillas, ready-to-bake or -fry, flour, refrigerated.
While 500 kcal of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 19.1 times more Vitamin B1, 3.5 times more Vitamin B2 and 1.3 times more Vitamin B3 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Tortillas, ready-to-bake or -fry, flour, refrigerated provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin B6 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
500 calories of Sunflower Seed Butter have 7.6 times more Copper, 7 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 2.3 times more Potassium, 2.3 times more Selenium and 4.6 times more Zinc than Tortillas, ready-to-bake or -fry, flour, refrigerated.
While 500 kcal of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 4.6 times more Calcium, 1.8 times more Iron and 494.7 times more Sodium than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
500 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 3.4 times more Fat, 2.3 times more Omega 6 and 1.4 times more Sugars than Tortillas, ready-to-bake or -fry, flour, refrigerated.
While 500 kcal of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 1.3 times more Saturated Fat, 9.1 times more Omega 3 and 4.3 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Tortillas, ready-to-bake or -fry, flour, refrigerated offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3