Nutrient Comparison: Sunflower Seed Butter VS Tortillas, ready-to-bake or -fry, whole wheat per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Tortillas, ready-to-bake or -fry, whole wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Tortillas, ready-to-bake or -fry, whole wheat:
- 1 pound of Sunflower Seed Butter has 1.4 times more Vitamin B3, 1.8 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and 25.4 times more Vitamin E than Tortillas, ready-to-bake or -fry, whole wheat.
- While 1 lb of Tortillas, ready-to-bake or -fry, whole wheat contains 15.5 times more Vitamin B1 and 1.8 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 1 pound of Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Tortillas, ready-to-bake or -fry, whole wheat:
- 1 pound of Sunflower Seed Butter has 6 times more Copper, 1.6 times more Iron, 3.7 times more Magnesium, 1.9 times more Phosphorus, 2.2 times more Potassium, 2.8 times more Selenium and 2.5 times more Zinc than Tortillas, ready-to-bake or -fry, whole wheat.
- While 1 lb of Tortillas, ready-to-bake or -fry, whole wheat contains 3.8 times more Calcium and 205.7 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 2 times more Energy, 5.7 times more Fat, 1.5 times more Omega 3, 10.2 times more Omega 6, 4.3 times more Sugars and 1.8 times more Protein than Tortillas, ready-to-bake or -fry, whole wheat.
- While 1 lb of Tortillas, ready-to-bake or -fry, whole wheat contains 2 times more Carbohydrate and 1.7 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Tortillas, ready-to-bake or -fry, whole wheat offer comparable quantities of Saturated Fat per one pound.