Comparing Nutrients in 500 calories Sunflower Seed ButterVS Tortillas, ready-to-bake or -fry, whole wheat
Weight per 500 calories
Sunflower Seed Butter
81g
Tortillas, ready-to-bake or -fry, whole wheat
161g
Sunflower Seed Butter has 2 times more energy per 100g than Tortillas, ready-to-bake or -fry, whole wheat. It has very high energy density when compared to other foods. Tortillas, ready-to-bake or -fry, whole wheat having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Tortillas, ready-to-bake or -fry, whole wheat?
Sunflower Seed Butter VS Tortillas, Ready-to-bake Or -fry, Whole Wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Tortillas, ready-to-bake or -fry, whole wheat?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Tortillas, ready-to-bake or -fry, whole wheat:
500 calories of Sunflower Seed Butter have 12.8 times more Vitamin E than Tortillas, ready-to-bake or -fry, whole wheat.
While 500 kcal of Tortillas, ready-to-bake or -fry, whole wheat contain 30.9 times more Vitamin B1, 3.5 times more Vitamin B2 and 1.4 times more Vitamin B3 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Tortillas, ready-to-bake or -fry, whole wheat provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Tortillas, ready-to-bake or -fry, whole wheat:
500 calories of Sunflower Seed Butter have 3 times more Copper, 1.8 times more Magnesium, 1.4 times more Selenium and 1.3 times more Zinc than Tortillas, ready-to-bake or -fry, whole wheat.
While 500 kcal of Tortillas, ready-to-bake or -fry, whole wheat contain 7.6 times more Calcium, 1.3 times more Iron and 409.3 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Tortillas, ready-to-bake or -fry, whole wheat contain similar levels of Phosphorus and Potassium per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 2.8 times more Fat, 5.1 times more Omega 6 and 2.2 times more Sugars than Tortillas, ready-to-bake or -fry, whole wheat.
While 500 kcal of Tortillas, ready-to-bake or -fry, whole wheat contain 2.1 times more Saturated Fat, 3.9 times more Carbohydrate and 3.4 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Tortillas, ready-to-bake or -fry, whole wheat offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Tortillas, ready-to-bake or -fry, whole wheat provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Tortillas, ready-to-bake or -fry, whole wheat provide inadequate amounts of Omega 3 in 500 calories.