Tortillas, Ready-to-bake Or -fry, Whole Wheat VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, whole wheat or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Tortillas, ready-to-bake or -fry, whole wheat vs Sunflower Seed Flour:
- 500 kcal of Partially Defatted Sunflower Seed Flour contain 3.7 times more Vitamin B1, 1.4 times more Vitamin B3, 2.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Tortillas, ready-to-bake or -fry, whole wheat.
- Both Tortillas, ready-to-bake or -fry, whole wheat and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 500 calories.
- Both Tortillas, ready-to-bake or -fry, whole wheat as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tortillas, ready-to-bake or -fry, whole wheat vs Sunflower Seed Flour:
- 500 calories of Tortillas, ready-to-bake or -fry, whole wheat have 2.3 times more Calcium, 4.1 times more Potassium and 216.3 times more Sodium than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 6.1 times more Copper, 2.4 times more Iron, 3.9 times more Magnesium, 1.9 times more Phosphorus, 1.5 times more Selenium and 2.5 times more Zinc than Tortillas, ready-to-bake or -fry, whole wheat.
- 500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tortillas, ready-to-bake or -fry, whole wheat have 6.4 times more Fat, 37.2 times more Saturated Fat, 1.3 times more Carbohydrate and 2 times more Fiber than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 4.7 times more Protein than Tortillas, ready-to-bake or -fry, whole wheat.
- Both Tortillas, ready-to-bake or -fry, whole wheat and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
- Both Tortillas, ready-to-bake or -fry, whole wheat as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.