Nutrient Comparison: Tortillas, ready-to-bake or -fry, whole wheat VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Tortillas, ready-to-bake or -fry, whole wheat versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tortillas, ready-to-bake or -fry, whole wheat vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 3.9 times more Vitamin B1, 1.5 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Tortillas, ready-to-bake or -fry, whole wheat.
- Both Tortillas, ready-to-bake or -fry, whole wheat and Sunflower Seed Flour provide similar amounts of Vitamin B2 per five ounces.
- Both Tortillas, ready-to-bake or -fry, whole wheat as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tortillas, ready-to-bake or -fry, whole wheat vs Sunflower Seed Flour:
- 5 ounces of Tortillas, ready-to-bake or -fry, whole wheat have 2.1 times more Calcium, 3.9 times more Potassium and 205.7 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 6.4 times more Copper, 2.5 times more Iron, 4.1 times more Magnesium, 2 times more Phosphorus, 1.6 times more Selenium and 2.6 times more Zinc than Tortillas, ready-to-bake or -fry, whole wheat.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tortillas, ready-to-bake or -fry, whole wheat have 6.1 times more Fat, 35.3 times more Saturated Fat, 16.5 times more Omega 3, 1.3 times more Carbohydrate and 1.9 times more Fiber than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 4.9 times more Protein than Tortillas, ready-to-bake or -fry, whole wheat.
- Both Tortillas, ready-to-bake or -fry, whole wheat and Sunflower Seed Flour offer comparable quantities of Energy and Omega 6 per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3