Tortillas, Ready-to-bake Or -fry, Whole Wheat VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, whole wheat or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Tortillas, ready-to-bake or -fry, whole wheat vs Sunflower Seed Flour:
- 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.7 times more Vitamin B1, 1.4 times more Vitamin B3, 2.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Tortillas, ready-to-bake or -fry, whole wheat.
- Both Tortillas, ready-to-bake or -fry, whole wheat and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 300 calories.
- Both Tortillas, ready-to-bake or -fry, whole wheat as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tortillas, ready-to-bake or -fry, whole wheat vs Sunflower Seed Flour:
- 300 calories of Tortillas, ready-to-bake or -fry, whole wheat have 2.3 times more Calcium, 4.1 times more Potassium and 216.3 times more Sodium than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 6.1 times more Copper, 2.4 times more Iron, 3.9 times more Magnesium, 1.9 times more Phosphorus, 1.5 times more Selenium and 2.5 times more Zinc than Tortillas, ready-to-bake or -fry, whole wheat.
- 300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tortillas, ready-to-bake or -fry, whole wheat have 6.4 times more Fat, 37.2 times more Saturated Fat, 1.3 times more Carbohydrate and 2 times more Fiber than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 4.7 times more Protein than Tortillas, ready-to-bake or -fry, whole wheat.
- Both Tortillas, ready-to-bake or -fry, whole wheat and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
- Both Tortillas, ready-to-bake or -fry, whole wheat as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.