Nutrient Comparison: Sunflower Seed Butter VS Vitasoy USA, Organic Nasoya Firm Tofu per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Vitasoy USA, Organic Nasoya Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Vitasoy USA, Organic Nasoya Firm Tofu:
- Both Sunflower Seed Butter no Salt and Vitasoy USA, Organic Nasoya Firm Tofu have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Sunflower Seed Butter vs Vitasoy USA, Organic Nasoya Firm Tofu:
- 1 pound of Sunflower Seed Butter has 3.4 times more Iron than Vitasoy USA, Organic Nasoya Firm Tofu.
- While 1 lb of Vitasoy USA, Organic Nasoya Firm Tofu contains 2 times more Calcium and 134.5 times more Water than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 7.3 times more Energy, 12.5 times more Fat, 9.4 times more Saturated Fat, 10.1 times more Carbohydrate, 35.1 times more Sugars, 7.1 times more Fiber and 1.9 times more Protein than Vitasoy USA, Organic Nasoya Firm Tofu.
- 1 pound of Vitasoy USA, Organic Nasoya Firm Tofu provide inadequate amounts of Carbohydrate