Nutrient Comparison: Sunflower Seed Butter VS Vitasoy USA, Organic Nasoya Silken Tofu per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Vitasoy USA, Organic Nasoya Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Vitasoy USA, Organic Nasoya Silken Tofu:
- Both Sunflower Seed Butter no Salt and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Sunflower Seed Butter vs Vitasoy USA, Organic Nasoya Silken Tofu:
- 1 pound of Sunflower Seed Butter has 4.6 times more Iron than Vitasoy USA, Organic Nasoya Silken Tofu.
- While 1 lb of Vitasoy USA, Organic Nasoya Silken Tofu contains 146 times more Water than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Vitasoy USA, Organic Nasoya Silken Tofu contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 13.1 times more Energy, 22.1 times more Fat, 15.6 times more Saturated Fat, 16.7 times more Carbohydrate, 52.7 times more Sugars, 19 times more Fiber and 3.6 times more Protein than Vitasoy USA, Organic Nasoya Silken Tofu.
- 1 pound of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber