Comparing Nutrients in 500 calories Sunflower Seed ButterVS Vitasoy USA, Organic Nasoya Silken Tofu
Weight per 500 calories
Sunflower Seed Butter
81g
Vitasoy USA, Organic Nasoya Silken Tofu
1064g
Sunflower Seed Butter has 13.1 times more energy per 100g than Vitasoy USA, Organic Nasoya Silken Tofu. It has very high energy density when compared to other foods. Vitasoy USA, Organic Nasoya Silken Tofu having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Vitasoy USA, Organic Nasoya Silken Tofu?
Sunflower Seed Butter VS Vitasoy USA, Organic Nasoya Silken Tofu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Vitasoy USA, Organic Nasoya Silken Tofu?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Vitasoy USA, Organic Nasoya Silken Tofu:
Both Sunflower Seed Butter no Salt and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Sunflower Seed Butter vs Vitasoy USA, Organic Nasoya Silken Tofu:
500 kcal of Vitasoy USA, Organic Nasoya Silken Tofu contain 15.4 times more Calcium, 2.9 times more Iron and 1916.2 times more Water than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 1.7 times more Fat, 1.3 times more Carbohydrate, 4 times more Sugars and 1.4 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
While 500 kcal of Vitasoy USA, Organic Nasoya Silken Tofu contain 3.6 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Vitasoy USA, Organic Nasoya Silken Tofu offer comparable quantities of Energy per 500 calories.
500 calories of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Fiber