Nutrient Comparison: Sunflower Seed Butter VS Vitasoy USA, Organic Nasoya Silken Tofu per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Vitasoy USA, Organic Nasoya Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Vitasoy USA, Organic Nasoya Silken Tofu:
- Both Sunflower Seed Butter no Salt and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Sunflower Seed Butter vs Vitasoy USA, Organic Nasoya Silken Tofu:
- 100 grams of Sunflower Seed Butter have 4.6 times more Iron than Vitasoy USA, Organic Nasoya Silken Tofu.
- While 100 g of Vitasoy USA, Organic Nasoya Silken Tofu contain 146 times more Water than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Vitasoy USA, Organic Nasoya Silken Tofu contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 13.1 times more Energy, 22.1 times more Fat, 15.6 times more Saturated Fat, 16.7 times more Carbohydrate, 52.7 times more Sugars, 19 times more Fiber and 3.6 times more Protein than Vitasoy USA, Organic Nasoya Silken Tofu.
- 100 grams of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber