Nutrient Comparison: Sunflower Seed Butter VS Vitasoy USA, Organic Nasoya Silken Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Vitasoy USA, Organic Nasoya Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Vitasoy USA, Organic Nasoya Silken Tofu:
- Both Sunflower Seed Butter no Salt and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Vitasoy USA, Organic Nasoya Silken Tofu:
- 7 ounces of Sunflower Seed Butter have 4.6 times more Iron than Vitasoy USA, Organic Nasoya Silken Tofu.
- While 7 oz of Vitasoy USA, Organic Nasoya Silken Tofu contain 146 times more Water than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Vitasoy USA, Organic Nasoya Silken Tofu contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 13.1 times more Energy, 22.1 times more Fat, 15.6 times more Saturated Fat, 16.7 times more Carbohydrate, 52.7 times more Sugars, 19 times more Fiber and 3.6 times more Protein than Vitasoy USA, Organic Nasoya Silken Tofu.
- 7 ounces of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber