Nutrient Comparison: Sunflower Seed Flour VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Red Kidney Beans:
- 1 pound of Sunflower Seed Flour has 5.2 times more Vitamin B1, 1.2 times more Vitamin B2, 3.5 times more Vitamin B3, 8.5 times more Vitamin B5 and 1.9 times more Vitamin B6 than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.8 times more Vitamin B9 and 3.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Red Kidney Beans:
- 1 pound of Sunflower Seed Flour has 1.4 times more Calcium, 2.5 times more Copper, 2.5 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus, 18.2 times more Selenium and 1.8 times more Zinc than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 20.3 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Red Kidney Beans contain similar levels of Iron per one pound.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 3.8 times more Omega 6 and 2.1 times more Protein than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 179 times more Omega 3, 1.7 times more Carbohydrate and 2.9 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Red Kidney Beans offer comparable quantities of Energy per one pound.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6