Sunflower Seed Flour VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Red Kidney Beans:
- 500 calories of Sunflower Seed Flour have 5.4 times more Vitamin B1, 1.3 times more Vitamin B2, 3.6 times more Vitamin B3, 8.7 times more Vitamin B5 and 2 times more Vitamin B6 than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 1.7 times more Vitamin B9 than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Red Kidney Beans:
- 500 calories of Sunflower Seed Flour have 1.4 times more Calcium, 2.5 times more Copper, 2.6 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 18.8 times more Selenium and 1.8 times more Zinc than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 19.6 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Red Kidney Beans contain similar levels of Iron per 500 calories.
- 500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
- 500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seed Flour have 2.2 times more Protein than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 173.2 times more Omega 3, 1.7 times more Carbohydrate and 2.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
- Both Partially Defatted Sunflower Seed Flour as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.