Nutrient Comparison: Sunflower Seed Flour VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Red Kidney Beans:
- 14 ounces of Sunflower Seed Flour have 5.2 times more Vitamin B1, 1.2 times more Vitamin B2, 3.5 times more Vitamin B3, 8.5 times more Vitamin B5 and 1.9 times more Vitamin B6 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.8 times more Vitamin B9 and 3.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Red Kidney Beans:
- 14 ounces of Sunflower Seed Flour have 1.4 times more Calcium, 2.5 times more Copper, 2.5 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus, 18.2 times more Selenium and 1.8 times more Zinc than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 20.3 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Red Kidney Beans contain similar levels of Iron per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 3.8 times more Omega 6 and 2.1 times more Protein than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 179 times more Omega 3, 1.7 times more Carbohydrate and 2.9 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6