Nutrient Comparison: Sunflower Seed Flour VS Boiled Beet Greens with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Boiled Beet Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Boiled Beet Greens with Salt:
- 1 pound of Sunflower Seed Flour has 27.2 times more Vitamin B1, 14.7 times more Vitamin B3, 20.1 times more Vitamin B5, 5.7 times more Vitamin B6 and 15.9 times more Vitamin B9 than Boiled Beet Greens with Salt.
- While 1 lb of Boiled and Drained Beet Greens with Salt contains 191.5 times more Vitamin A and 19.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Boiled Beet Greens with Salt provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Beet Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Boiled Beet Greens with Salt:
- 1 pound of Sunflower Seed Flour has 6.8 times more Copper, 3.5 times more Iron, 5.1 times more Magnesium, 3.8 times more Manganese, 16.8 times more Phosphorus, 64.7 times more Selenium and 9.9 times more Zinc than Boiled Beet Greens with Salt.
- While 1 lb of Boiled and Drained Beet Greens with Salt contains 13.6 times more Potassium, 159 times more Sodium and 11.9 times more Water than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Boiled Beet Greens with Salt contain similar levels of Calcium per one pound.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Boiled Beet Greens with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 12.1 times more Energy, 13.4 times more Omega 6, 6.6 times more Carbohydrate, 1.8 times more Fiber and 18.7 times more Protein than Boiled Beet Greens with Salt.
- 1 pound of Boiled Beet Greens with Salt provide inadequate amounts of Energy and Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Beet Greens with Salt provide inadequate amounts of Omega 3 in one pound.