Nutrient Comparison: Sunflower Seed Flour VS Carob-flavor Beverage Mix, Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Carob-flavor Beverage Mix, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Carob-flavor Beverage Mix, Powder:
- 1 pound of Sunflower Seed Flour has 354.1 times more Vitamin B1, 266 times more Vitamin B2, 9.6 times more Vitamin B3, 1100 times more Vitamin B5, 6.1 times more Vitamin B6 and more Vitamin B9 than Carob-flavor Beverage Mix, Powder.
- 1 pound of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Carob-flavor Beverage Mix, Powder:
- 1 pound of Sunflower Seed Flour has 3.6 times more Calcium, 28.6 times more Copper, 1.4 times more Iron, 69.2 times more Magnesium, 31.3 times more Manganese, 98.4 times more Phosphorus, 38.8 times more Selenium and 61.9 times more Zinc than Carob-flavor Beverage Mix, Powder.
- While 1 lb of Carob-flavor Beverage Mix, Powder contains 1.6 times more Potassium and 34.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 13.2 times more Omega 6 and 26.7 times more Protein than Carob-flavor Beverage Mix, Powder.
- While 1 lb of Carob-flavor Beverage Mix, Powder contains 2.6 times more Carbohydrate and 1.5 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Carob-flavor Beverage Mix, Powder offer comparable quantities of Energy per one pound.
- 1 pound of Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 3 in one pound.