Nutrient Comparison: Sunflower Seed Flour VS Carob-flavor Beverage Mix, Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Carob-flavor Beverage Mix, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Carob-flavor Beverage Mix, Powder:
- 5 ounces of Sunflower Seed Flour have 354.1 times more Vitamin B1, 266 times more Vitamin B2, 9.6 times more Vitamin B3, 1100 times more Vitamin B5, 6.1 times more Vitamin B6 and more Vitamin B9 than Carob-flavor Beverage Mix, Powder.
- 5 ounces of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Carob-flavor Beverage Mix, Powder:
- 5 ounces of Sunflower Seed Flour have 3.6 times more Calcium, 28.6 times more Copper, 1.4 times more Iron, 69.2 times more Magnesium, 31.3 times more Manganese, 98.4 times more Phosphorus, 38.8 times more Selenium and 61.9 times more Zinc than Carob-flavor Beverage Mix, Powder.
- While 5 oz of Carob-flavor Beverage Mix, Powder contain 1.6 times more Potassium and 34.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 13.2 times more Omega 6 and 26.7 times more Protein than Carob-flavor Beverage Mix, Powder.
- While 5 oz of Carob-flavor Beverage Mix, Powder contain 2.6 times more Carbohydrate and 1.5 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Carob-flavor Beverage Mix, Powder offer comparable quantities of Energy per five ounces.
- 5 ounces of Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 3 in five ounces.