Sunflower Seed Flour VS Carob-flavor Beverage Mix, Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Carob-flavor Beverage Mix, Powder?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Carob-flavor Beverage Mix, Powder:
- 300 calories of Sunflower Seed Flour have 404.1 times more Vitamin B1, 303.5 times more Vitamin B2, 11 times more Vitamin B3, 1255.2 times more Vitamin B5, 6.9 times more Vitamin B6 and more Vitamin B9 than Carob-flavor Beverage Mix, Powder.
- 300 calories of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Carob-flavor Beverage Mix, Powder:
- 300 calories of Sunflower Seed Flour have 4.1 times more Calcium, 32.6 times more Copper, 1.6 times more Iron, 79 times more Magnesium, 35.8 times more Manganese, 112.3 times more Phosphorus, 44.3 times more Selenium and 70.6 times more Zinc than Carob-flavor Beverage Mix, Powder.
- 300 calories of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Carob-flavor Beverage Mix, Powder lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sunflower Seed Flour have 30.5 times more Protein than Carob-flavor Beverage Mix, Powder.
- While 300 kcal of Carob-flavor Beverage Mix, Powder contain 2.3 times more Carbohydrate and 1.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Carob-flavor Beverage Mix, Powder offer comparable quantities of Energy per 300 calories.
- 300 calories of Carob-flavor Beverage Mix, Powder provide inadequate amounts of Protein
- Both Partially Defatted Sunflower Seed Flour as well as Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.