Nutrient Comparison: Sunflower Seed Flour VS Candies, YORK Peppermint Pattie per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Candies, YORK Peppermint Pattie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Candies, YORK Peppermint Pattie:
- Both Partially Defatted Sunflower Seed Flour and Candies, YORK Peppermint Pattie have similar amounts of vitamins per 1 lb
- Both Partially Defatted Sunflower Seed Flour as well as Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Candies, YORK Peppermint Pattie:
- 1 pound of Sunflower Seed Flour has 10.4 times more Calcium, 7.2 times more Iron and more Phosphorus than Candies, YORK Peppermint Pattie.
- While 1 lb of Candies, YORK Peppermint Pattie contains 1.7 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 2.6 times more Fiber and 21.9 times more Protein than Candies, YORK Peppermint Pattie.
- While 1 lb of Candies, YORK Peppermint Pattie contains 4.5 times more Fat, 31.4 times more Saturated Fat and 2.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Candies, YORK Peppermint Pattie offer comparable quantities of Energy per one pound.