Sunflower Seed Flour VS Candies, YORK Peppermint Pattie Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Candies, YORK Peppermint Pattie?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Candies, YORK Peppermint Pattie:
- Both Partially Defatted Sunflower Seed Flour and Candies, YORK Peppermint Pattie have similar amounts of vitamins per 500 kcal
- Both Partially Defatted Sunflower Seed Flour as well as Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Candies, YORK Peppermint Pattie:
- 500 calories of Sunflower Seed Flour have 12.2 times more Calcium, 8.5 times more Iron and more Phosphorus than Candies, YORK Peppermint Pattie.
- 500 calories of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus
- Both Partially Defatted Sunflower Seed Flour as well as Candies, YORK Peppermint Pattie lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seed Flour have 3.1 times more Fiber and 25.8 times more Protein than Candies, YORK Peppermint Pattie.
- While 500 kcal of Candies, YORK Peppermint Pattie contain 26.7 times more Saturated Fat and 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Candies, YORK Peppermint Pattie offer comparable quantities of Energy per 500 calories.
- 500 calories of Candies, YORK Peppermint Pattie provide inadequate amounts of Fiber and Protein