Nutrient Comparison: Sunflower Seed Flour VS Candies, YORK Peppermint Pattie per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Candies, YORK Peppermint Pattie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Candies, YORK Peppermint Pattie:
- Both Partially Defatted Sunflower Seed Flour and Candies, YORK Peppermint Pattie have similar amounts of vitamins per 14 oz
- Both Partially Defatted Sunflower Seed Flour as well as Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Candies, YORK Peppermint Pattie:
- 14 ounces of Sunflower Seed Flour have 10.4 times more Calcium, 7.2 times more Iron and more Phosphorus than Candies, YORK Peppermint Pattie.
- While 14 oz of Candies, YORK Peppermint Pattie contain 1.7 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 2.6 times more Fiber and 21.9 times more Protein than Candies, YORK Peppermint Pattie.
- While 14 oz of Candies, YORK Peppermint Pattie contain 4.5 times more Fat, 31.4 times more Saturated Fat and 2.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Candies, YORK Peppermint Pattie offer comparable quantities of Energy per 14 ounces.