Comparing Nutrients in 1 pound Sunflower Seed Flour VS Cereals ready-to-eat, POST, ALPHA-BITS

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Flour	55%	4%	41%
Cereals ready-to-eat, POST, ALPHA-BITS	10%	10%	80%

Macro Nutrients

	Sunflower Seed Flour	Cereals ready-to-eat, POST, ALPHA-BITS	Recommended Dietary Allowance
Energy	51% 1479kcal	61% 1764kcal	2900kcal per day for Men 19-50 years
Fat	7.53% 7.3g	21.5% 21g	97g per day for Men 19-50 years
Saturated Fat	1.96% 0.63g	15.6% 5g	32g per day for Men 19-50 years
Omega 3	0.57% 0.009g	22% 0.35g	1.6g per day for Men 19-50 years
Omega 6	23% 3.94g	46% 7.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	125% 163g	280% 364g	130g per day for Men 19-50 years
Sugars	NA	131% 95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	62% 23.6g	84.8% 32.2g	38g per day for Men 19-50 years
Protein	389% 218g	81% 45.4g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Flour	Cereals ready-to-eat, POST, ALPHA-BITS	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	373% 3361μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1205% 14.5mg	491% 5.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	93% 1.2mg	488% 6.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	207% 33mg	473% 75.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	599% 30mg	68.6% 3.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	263% 3.4mg	593% 7.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	252% 1007μg	756% 3025μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	945% 22.7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.55% 5.9mg	101% 91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	202% 1211IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	9.37% 1.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	5.3% 6.35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Flour	Cereals ready-to-eat, POST, ALPHA-BITS	Recommended Dietary Allowance
Calcium	51.7% 517mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	863% 7.77mg	151% 1.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	375% 30mg	1701% 136mg	8mg per day for Men 19-50 years
Magnesium	374% 1569mg	107% 449mg	420mg per day for Men 19-50 years
Manganese	389% 8.96mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	446% 3125mg	200% 1402mg	700mg per day for Men 19-50 years
Potassium	8.94% 304mg	35.6% 1211mg	3400mg per day for Men 19-50 years
Selenium	480% 264μg	172% 95μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	179% 2685mg	1500mg per day for Men 19-50 years
Zinc	204% 22.5mg	206% 22.7mg	11mg per day for Men 19-50 years
Water	0.92% 34g	0.15% 5.44g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Flour VS Cereals ready-to-eat, POST, ALPHA-BITS per 1 lb

Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Cereals ready-to-eat, POST, ALPHA-BITS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Cereals ready-to-eat, POST, ALPHA-BITS:

• 1 pound of Sunflower Seed Flour has 2.5 times more Vitamin B1 and 8.7 times more Vitamin B5 than Cereals ready-to-eat, POST, ALPHA-BITS.
• While 1 lb of Cereals ready-to-eat, POST, ALPHA-BITS contains 370.5 times more Vitamin A, 5.3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.3 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin B12, 15.4 times more Vitamin C and more Vitamin D than Partially Defatted Sunflower Seed Flour.
• 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D

Comparing minerals per 1 pound for Sunflower Seed Flour vs Cereals ready-to-eat, POST, ALPHA-BITS:

• 1 pound of Sunflower Seed Flour has 3.3 times more Calcium, 5.7 times more Copper, 3.5 times more Magnesium, 2.2 times more Phosphorus and 2.8 times more Selenium than Cereals ready-to-eat, POST, ALPHA-BITS.
• While 1 lb of Cereals ready-to-eat, POST, ALPHA-BITS contains 4.5 times more Iron, 4 times more Potassium and 197.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
• Both Sunflower Seed Flour and Cereals ready-to-eat, POST, ALPHA-BITS contain similar levels of Zinc per one pound.
• 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sunflower Seed Flour has 4.8 times more Protein than Cereals ready-to-eat, POST, ALPHA-BITS.
• While 1 lb of Cereals ready-to-eat, POST, ALPHA-BITS contains 2.9 times more Fat, 8 times more Saturated Fat, 38.5 times more Omega 3, 2 times more Omega 6, 2.2 times more Carbohydrate and 1.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
• Both Sunflower Seed Flour and Cereals ready-to-eat, POST, ALPHA-BITS offer comparable quantities of Energy per one pound.
• 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3