Sunflower Seed Flour VS Cereals Ready-to-eat, POST, ALPHA-BITS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Cereals ready-to-eat, POST, ALPHA-BITS?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Cereals ready-to-eat, POST, ALPHA-BITS:
- 500 calories of Sunflower Seed Flour have 2.9 times more Vitamin B1 and 10.4 times more Vitamin B5 than Cereals ready-to-eat, POST, ALPHA-BITS.
- While 500 kcal of Cereals ready-to-eat, POST, ALPHA-BITS contain 310.5 times more Vitamin A, 4.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.9 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin B12, 12.9 times more Vitamin C and more Vitamin D than Partially Defatted Sunflower Seed Flour.
- 500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 500 calories for Sunflower Seed Flour vs Cereals ready-to-eat, POST, ALPHA-BITS:
- 500 calories of Sunflower Seed Flour have 3.9 times more Calcium, 6.8 times more Copper, 4.2 times more Magnesium, 2.7 times more Phosphorus and 3.3 times more Selenium than Cereals ready-to-eat, POST, ALPHA-BITS.
- While 500 kcal of Cereals ready-to-eat, POST, ALPHA-BITS contain 3.8 times more Iron, 3.3 times more Potassium and 165.4 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals ready-to-eat, POST, ALPHA-BITS contain similar levels of Zinc per 500 calories.
- 500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
- 500 calories of Cereals ready-to-eat, POST, ALPHA-BITS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seed Flour have 5.7 times more Protein than Cereals ready-to-eat, POST, ALPHA-BITS.
- While 500 kcal of Cereals ready-to-eat, POST, ALPHA-BITS contain 1.7 times more Omega 6 and 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals ready-to-eat, POST, ALPHA-BITS offer comparable quantities of Energy and Fiber per 500 calories.
- 500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Cereals ready-to-eat, POST, ALPHA-BITS provide inadequate amounts of Omega 3 in 500 calories.