Nutrient Comparison: Sunflower Seed Flour VS Cereals ready-to-eat, POST, ALPHA-BITS per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Cereals ready-to-eat, POST, ALPHA-BITS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Cereals ready-to-eat, POST, ALPHA-BITS:
- 7 ounces of Sunflower Seed Flour have 2.5 times more Vitamin B1 and 8.7 times more Vitamin B5 than Cereals ready-to-eat, POST, ALPHA-BITS.
- While 7 oz of Cereals ready-to-eat, POST, ALPHA-BITS contain 370.5 times more Vitamin A, 5.3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.3 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin B12, 15.4 times more Vitamin C and more Vitamin D than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Cereals ready-to-eat, POST, ALPHA-BITS:
- 7 ounces of Sunflower Seed Flour have 3.3 times more Calcium, 5.7 times more Copper, 3.5 times more Magnesium, 2.2 times more Phosphorus and 2.8 times more Selenium than Cereals ready-to-eat, POST, ALPHA-BITS.
- While 7 oz of Cereals ready-to-eat, POST, ALPHA-BITS contain 4.5 times more Iron, 4 times more Potassium and 197.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals ready-to-eat, POST, ALPHA-BITS contain similar levels of Zinc per seven ounces.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 4.8 times more Protein than Cereals ready-to-eat, POST, ALPHA-BITS.
- While 7 oz of Cereals ready-to-eat, POST, ALPHA-BITS contain 2.9 times more Fat, 8 times more Saturated Fat, 38.5 times more Omega 3, 2 times more Omega 6, 2.2 times more Carbohydrate and 1.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals ready-to-eat, POST, ALPHA-BITS offer comparable quantities of Energy per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3