Nutrient Comparison: Sunflower Seed Flour VS Cookies, chocolate sandwich, with creme filling, regular per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Cookies, chocolate sandwich, with creme filling, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Cookies, chocolate sandwich, with creme filling, regular:
- 1 pound of Sunflower Seed Flour has 16.2 times more Vitamin B1, 2.8 times more Vitamin B3, 24.4 times more Vitamin B5, 32.7 times more Vitamin B6 and 3.6 times more Vitamin B9 than Cookies, chocolate sandwich, with creme filling, regular.
- Both Sunflower Seed Flour and Cookies, chocolate sandwich, with creme filling, regular provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin B6
- Both Partially Defatted Sunflower Seed Flour as well as Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Cookies, chocolate sandwich, with creme filling, regular:
- 1 pound of Sunflower Seed Flour has 5.4 times more Calcium, 5.1 times more Copper, 7.4 times more Magnesium, 2.8 times more Manganese, 7.4 times more Phosphorus, 11.2 times more Selenium and 6.7 times more Zinc than Cookies, chocolate sandwich, with creme filling, regular.
- While 1 lb of Cookies, chocolate sandwich, with creme filling, regular contains 1.8 times more Iron, 3.5 times more Potassium and 129.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 1.8 times more Fiber and 9.2 times more Protein than Cookies, chocolate sandwich, with creme filling, regular.
- While 1 lb of Cookies, chocolate sandwich, with creme filling, regular contains 1.4 times more Energy, 11.9 times more Fat, 40.9 times more Saturated Fat, 149 times more Omega 3, 3.7 times more Omega 6 and 2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3