Nutrient Comparison: Sunflower Seed Flour VS Cookies, chocolate sandwich, with creme filling, regular per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Cookies, chocolate sandwich, with creme filling, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Cookies, chocolate sandwich, with creme filling, regular:
- 5 ounces of Sunflower Seed Flour have 16.2 times more Vitamin B1, 2.8 times more Vitamin B3, 24.4 times more Vitamin B5, 32.7 times more Vitamin B6 and 3.6 times more Vitamin B9 than Cookies, chocolate sandwich, with creme filling, regular.
- Both Sunflower Seed Flour and Cookies, chocolate sandwich, with creme filling, regular provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin B6
- Both Partially Defatted Sunflower Seed Flour as well as Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Cookies, chocolate sandwich, with creme filling, regular:
- 5 ounces of Sunflower Seed Flour have 5.4 times more Calcium, 5.1 times more Copper, 7.4 times more Magnesium, 2.8 times more Manganese, 7.4 times more Phosphorus, 11.2 times more Selenium and 6.7 times more Zinc than Cookies, chocolate sandwich, with creme filling, regular.
- While 5 oz of Cookies, chocolate sandwich, with creme filling, regular contain 1.8 times more Iron, 3.5 times more Potassium and 129.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 1.8 times more Fiber and 9.2 times more Protein than Cookies, chocolate sandwich, with creme filling, regular.
- While 5 oz of Cookies, chocolate sandwich, with creme filling, regular contain 1.4 times more Energy, 11.9 times more Fat, 40.9 times more Saturated Fat, 149 times more Omega 3, 3.7 times more Omega 6 and 2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3